Learning Modules

(Intermediate Training Programme - Recurve & Traditional)


Bow Setup & Maintenance

  • Bracing your bow

  • Checking for bow damage & other issues

  • Bracing Height

  • Arrow Setup & Maintenance

  • String Theory & Maintenance

  • Nocking Points & Nock Fit

  • Tiller (Static)

  • Bow/Limb Alignment

  • Adjusting Poundage

  • Pressure Button - Setup & Adjustments

  • Arrow Rests

  • Bow Balance & Stabilisation

  • Finger Protection

  • Bow Grip


Bow Tuning

  • Arrow Flight

  • Arrow Spine & Selection

  • Dynamic Tiller

  • Pressure Button

  • Bareshaft Tuning

  • Walk-back Tuning


Shot Routine & Flow

  • Defined Start & End points

  • Shot Sequence

  • Breathing

  • Mental Focus & Concentration Cycle


Conditioning & Exercise

  • Shot Trainer

  • Isolation Exercises

  • General Conditioning


Aiming & Sighting Techniques

  • Recording Gaps & Sight Marks

  • Judging Distance - Advanced


Clickers & Draw Checks

  • Types

  • Effective use


Technique

  • Hooking & Anchoring

  • Expansion

  • Release

  • Timing


Analysis Techniques

  • Mirrors

  • Camera Work

  • Mobile Applications


Practice & Training Programmes

  • Arrow Counting

  • Supplemental Exercise Programme